Medley Session
- Irene Cats
- Nov 29, 2020
- 1 min read
Intention: Learn to swim the different strokes at different speeds.
Advanced
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
2 x (#1 Freestyle, #2 Choice Stroke)
[4 x 50 (count strokes / -2 each 50) - 10sec rest]
4 x 25 IM Order @ 70% - 10sec rest
50 Choice Easy
4 x 25 IM Order @ 80% - 10sec rest
50 Choice Easy
4 x 25 IM Order @ 100% - 10sec rest
50 Choice Easy
4 x 50 IM Order @ 70% - 10sec rest
100 Choice Easy
4 x 50 IM Order @ 80% - 10sec rest
100 Choice Easy
4 x 50 IM Order @ 100% - 10sec rest
100 Choice Easy
200 IM Fast for Time!
Cool down: 200 Choice
Intermediate
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
2 x (#1 Freestyle, #2 Choice Stroke)
[4 x 25 (count strokes / -1 each 25) - 10sec rest]
2 x
[4 x 25 IM Order @ 70% - 10sec rest
50 Choice Easy
4 x 25 IM Order @ 80% - 10sec rest
50 Choice Easy
4 x 25 IM Order @ 100% - 10sec rest
50 Choice Easy]
100 IM Fast for Time!
Cool down: 100 Choice
Beginner
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
2 x (#1 Freestyle, #2 Choice Stroke)
[4 x 25 (count strokes / -1 each 25) - 10sec rest]
4 x 25 IM Order @ 70% - 10sec rest
50 Choice Easy
4 x 25 IM Order @ 80% - 10sec rest
50 Choice Easy
4 x 25 IM Order @ 100% - 10sec rest
50 Choice Easy
100 IM Fast for Time!
Cool down: 100 Choice
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