Medley Session

Intention: Today's Medley Session will push you to find your speed in each stroke. Starting with an easy 200 or 100 IM, followed by one a bit faster and the 3rd one is FAST! After an easy Freestyle swim as active recovery, you'll do it aaallll again :)

Want to read more?

Subscribe to www.swimfitforlife.com to keep reading this exclusive post.

Subscribe Now