Intention: Today's session is a true endurance session in which you will push yourself to the limit. Do this session on a day you feel good and give it your all. The first distance you do as a build which means you start easy and gradually build to fast. Then you swim 10 or 6 x 100, or 4 x 50 at race pace with 10sec rest in between. Time yourself for these and try to keep them all at a similar time. To finish off you swim the same distance you started with but all at race pace! Based on your 100's or 50's times set yourself a goal and go for gold!
Endurance Session
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