Medley Session
- Irene Cats
- Apr 4, 2021
- 1 min read
Intention: This IM session is pretty much the opposite of last week's IM session. This week the IM distance is getting longer and your pace is getting faster!
Swim your first distance easy and time yourself. Double this time for your next distance and this is the time you have to beat. Double your time you swam for your second distance and this is the time you want to beat for your last distance! It'll be tough so make sure you do not peak too early.
Advanced
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
2 x
[100 IM Easy - 20sec rest
100 Choice Easy
200 IM Moderate - 20sec rest
100 Choice Easy
400 IM Fast - 20sec rest
100 Choice Easy]
Cool down: 200 Choice
Intermediate
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
2 x
[50 IM Easy - 20sec rest
100 Choice Easy
100 IM Moderate - 20sec rest
100 Choice Easy
200 IM Fast - 20sec rest
100 Choice Easy]
Cool down: 100 Choice
Beginner
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
2 x
[50 IM Easy - 20sec rest
100 Choice Easy
100 IM Moderate - 20sec rest
100 Choice Easy]
Cool down: 100 Choice
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