Medley Session
- Irene Cats
- Jul 4, 2021
- 2 min read
Improve all 4 strokes by working on your technique first, followed by IM's (Individual Medley) @ 70% effort. Today is not about going fast, but more about performing the strokes right.
Want to read more?
Subscribe to swimfitforlife.com to keep reading this exclusive post.
