Speed Session

For the 20 or 10 x 50 Freestyle, calculate your time by dividing your 100 Freestyle PB by 2 and take an extra 2 seconds off. So if your PB is a 1:20, you’re aiming for 38sec. For the 20 x 25 Free, calculate your time by dividing your 50 Freestyle PB by 2 and taking an extra 2 seconds off. So if your PB is a 1:00, you’re aiming for 28sec.

Want to read more?

Subscribe to www.swimfitforlife.com to keep reading this exclusive post.

Subscribe Now