Medley Session
- Irene Cats
- Dec 6, 2020
- 1 min read
Intention: Learn to swim the different strokes at different speeds.
Advanced
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
4 x 100 IM Kick - 20sec rest
400 IM (Each lap 5 strokes full stroke / rest kick) - 20sec rest
400 IM (Each lap 10 strokes full stroke / rest kick) - 20sec rest
400 IM (Each lap 15 strokes full stroke / rest kick) - 20sec rest
400 IM (Each lap 20 strokes full stroke / rest kick) - 20sec rest
400 IM - 20sec rest
400 Freestyle (Change breathing pattern each 50)
Cool down: 200 Choice
Intermediate
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
4 x 50 IM Kick - 20sec rest
200 IM (Each lap 5 strokes full stroke / rest kick) - 20sec rest
200 IM (Each lap 10 strokes full stroke / rest kick) - 20sec rest
200 IM (Each lap 15 strokes full stroke / rest kick) - 20sec rest
200 IM (Each lap 20 strokes full stroke / rest kick) - 20sec rest
200 IM - 20sec rest
200 Freestyle (Change breathing pattern each 25)
Cool down: 100 Choice
Beginner
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
4 x 25 Choice Kick - 20sec rest
100 IM (Each lap 5 strokes full stroke / rest kick) - 20sec rest
100 IM (Each lap 10 strokes full stroke / rest kick) - 20sec rest
100 IM (Each lap 15 strokes full stroke / rest kick) - 20sec rest
100 IM (Each lap 20 strokes full stroke / rest kick) - 20sec rest
100 IM - 20sec rest
100 Freestyle (Change breathing pattern each 25)
Cool down: 100 Choice
Comments