Sprint Session
- Irene Cats
- Nov 8, 2020
- 1 min read
Intention: Train yourself to sprint with restricted breathing.
Descend means that you go faster each 150. Number 1 is easy, number 2 a bit faster etc.
Advanced
Warm up: 400 Choice
4 x 150 Descend (50 Freestyle Kick / 50 Freestyle Pull / 50 Freestyle) - 15sec rest
10 x 50 Freestyle Kick (Sprint as far as possible without breathing / rest easy) - 20sec rest
10 x 50 Freestyle Pull (Sprint as far as possible without breathing / rest easy) - 20sec rest
10 x 50 Freestyle (Sprint as far as possible without breathing / rest easy) - 20sec rest
Cool down: 200 Choice
Intermediate
Warm up: 200 Choice
4 x 75 Descend (25 Freestyle Kick / 25 Freestyle Pull / 25 Freestyle) - 15sec rest
10 x 25 Freestyle Kick (Sprint as far as possible without breathing / rest easy) - 20sec rest
10 x 25 Freestyle Pull (Sprint as far as possible without breathing / rest easy) - 20sec rest
10 x 25 Freestyle (Sprint as far as possible without breathing / rest easy) - 20sec rest
Cool down: 100 Choice
Beginner
Warm up: 100 Choice
4 x 75 Descend (25 Freestyle Kick / 25 Freestyle Pull / 25 Freestyle) - 15sec rest
6 x 25 Freestyle Kick (Sprint as far as possible without breathing / rest easy) - 20sec rest
6 x 25 Freestyle Pull (Sprint as far as possible without breathing / rest easy) - 20sec rest
6 x 25 Freestyle (Sprint as far as possible without breathing / rest easy) - 20sec rest
Cool down: 100 Choice
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