In this Endurance Session, we start with breath control work in the warm up. This will make you mindful of your breathing and set you up for a good swim. We continue the mindful swimming by counting strokes for the next few 50's or 25's. Every distance you try to do in 1 or 2 strokes less, pushing you to make the most out of each stroke. We then go through all our body position kick drills for 25 or 50 meters to help you reduce resistance before we go into stroke counting mode again. Hopefully, you'll find you get to the other end with fewer strokes now you have a more streamlined body position.
Endurance Session #157
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