In this session we practice being able to start a distance strong, stretch out and relax in the middle and finish strong. Use the 70% effort part of each distance to catch your breath and set yourself up for a fast finish.
Advanced
Warm up: 200 Swim Choice / 200 Pull with Pull Buoy / 100 Kick
4 x 100 (50 Straight arm Scull with easy kick / 50 Freestyle) - 10sec rest
