top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Oceanfit.png
Womens Health Magazine.png

Endurance Session #169

In this session we practice being able to start a distance strong, stretch out and relax in the middle and finish strong. Use the 70% effort part of each distance to catch your breath and set yourself up for a fast finish.



Advanced

Warm up: 200 Swim Choice / 200 Pull with Pull Buoy / 100 Kick


4 x 100 (50 Straight arm Scull with easy kick / 50 Freestyle) - 10sec rest


Want to read more?

Subscribe to swimfitforlife.com to keep reading this exclusive post.

210 views

Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads