Endurance Session #169

In this session we practice being able to start a distance strong, stretch out and relax in the middle and finish strong. Use the 70% effort part of each distance to catch your breath and set yourself up for a fast finish.

Advanced

Warm up: 200 Swim Choice / 200 Pull with Pull Buoy / 100 Kick

4 x 100 (50 Straight arm Scull with easy kick / 50 Freestyle) - 10sec rest

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