Endurance Session #175

Intention: Build your confidence with swimming a longer distance at a strong pace. Go for it, have fun and see where you end up! That's what training is for :)

Advanced

Warm up: 200 Swim Choice / 200 Pull with Pull Buoy / 100 Kick

4 x 100 (50 Body Position Kick / 50 Freestyle) - 10sec rest

500 Freestyle Build

1km Freestyle Strong

500 Freestyle Build

Cool down: 200 Choice

Intermediate

Warm up: 100 Swim Choice / 100 Pull with Pull Buoy / 50 Kick

4 x 75 (25 Body Position Kick / 50 Freestyle) - 10sec rest

300 Freestyle Build

600 Freestyle Strong

300 Freestyle Build

Cool down: 100 Choice

Beginner

Warm up: 50 Swim Choice / 50 Pull with Pull Buoy / 50 Kick

4 x 50 (25 Body Position Kick / 25 Freestyle) - 10sec rest

150 Freestyle Build

300 Freestyle Strong

150 Freestyle Build

Cool down: 50 Choice