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Endurance Session #175

Intention: Build your confidence with swimming a longer distance at a strong pace. Go for it, have fun and see where you end up! That's what training is for :)



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Warm up: 200 Swim Choice / 200 Pull with Pull Buoy / 100 Kick


4 x 100 (50 Body Position Kick / 50 Freestyle) - 10sec rest

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