This Endurance Session is something slightly different than usual. I like to start Swimfit Sessions with a warm-up, followed by some intentional drills before getting into the main set. Today's session I've designed to prepare you for an upcoming open water or ocean swim.
With these events we usually only do a little warm-up before we start the race, just to get the arms moving. There is no option to go through your drills as you would usually start a swims session. So this is what we'll do today.
Straight into a 500, 250 or 100 Freestyle Build, which means you start the distance easy and gradually build your pace to fast.