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Endurance Session #226

This Endurance Swim Session will help you learn to pace yourself at 4 different efforts. After an easy warm-up and Body Position Kick and Body Position Kick with Rotation Drills, we go straight into the main set. Starting with the smallest distance @ 60% effort, which is almost an uncomfortable slow pace. The next distance up is at a comfortable 70% effort, followed by a longer distance at a strong and confident 80% effort. The longest distance is done @ 90% effort, which is almost maximum effort, so go hard! We then go through the same distances but opposite, starting with the longest distance @ 60% effort. The distances will get shorter but the effort will go up.

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