Endurance Session #325
- Irene Cats
- Nov 6, 2022
- 1 min read
In this Swimfit Endurance Session, we practice being able to start a distance strong, stretch out and relax in the middle and finish even stronger. Your last 50 or 100 should be a touch faster than your first 50 or 100, which is tricky to do. Start strong and use the 70% effort part to catch your breath and set yourself up for a super fast finish.
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