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Endurance Session #340

In This Swimfit Endurance Session, we will play around with your breathing patterns. This can really help you to find confidence in your swimming. Knowing that you don't have to breathe every 3 strokes, especially when you're swimming easily will help you to relax more. Pushing the number of strokes up between each breath is a great way to train your lung capacity as well, which will help you across all sports.

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