Endurance Session #340

In This Swimfit Endurance Session, we will play around with your breathing patterns. This can really help you to find confidence in your swimming. Knowing that you don't have to breathe every 3 strokes, especially when you're swimming easily will help you to relax more. Pushing the number of strokes up between each breath is a great way to train your lung capacity as well, which will help you across all sports.

Fast Lane

Warm up: 8 x (25 Body Position Kick / 75 Freestyle)

2 x

[400 Freestyle Easy (Change your breathing every 50, start with 1/2, then 1/3, 1/4 etc) - 20sec rest

400 Freestyle Easy (Breathe 1/5) - 20sec rest

400 Freestyle Moderate (Breathe 1/4) - 20sec rest

400 Freestyle Fast (Breathe 1/3) - 1min rest]

200 Easy kick

Cool down: 200 Choice

Medium Lane

Warm up: 5 x (25 Body Position Kick / 75 Freestyle)

2 x

[300 Freestyle Easy (Change your breathing every 50, start with 1/2, then 1/3, 1/4 etc) - 20sec rest

300 Freestyle Easy (Breathe 1/5) - 20sec rest

300 Freestyle Moderate (Breathe 1/4) - 20sec rest

300 Freestyle Fast (Breathe 1/3) - 1min rest]

100 Easy kick

Cool down: 100 Choice

Slow Lane

Warm up: 3 x (25 Body Position Kick / 75 Freestyle)

2 x

[200 Freestyle Easy (Change your breathing every 50, start with 1/2, then 1/3, 1/4 etc) - 20sec rest

200 Freestyle Easy (Breathe 1/5) - 20sec rest

200 Freestyle Moderate (Breathe 1/4) - 20sec rest

200 Freestyle Fast (Breathe 1/3) - 1min rest]

100 Easy kick

Cool down: 50 Choice