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Endurance Session #349

Happy New Year! I hope you've set yourself goals for 2023 (if not, I would highly advise to do this!) and you're motivated and excited to commit to your training. These online Swimfit Sessions are designed to keep your swimming fun and help you reach your goals. This is why we have an endurance, speed and medley session every week and each session is built up with a warm-up, technique drills, a main set and a cool down. Follow these 3 sessions every week and you will notice a fast improvement in your swim times.

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