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Endurance Session #361

This week's Swimfit Endurance Session is all about technique. Lots of easy swimming, which will give you all the time in the world to focus on what you're doing. Go through your favourite drills, or find inspiration from this list of Swimfit Drills. Stay focused while you're swimming and have an intention in mind, something in your stroke you would like to improve. Enjoy this easy pace set!

Fast Lane

Warm up: 200 Swim / 100 Pull / 100 Kick x 2


4 x

500 Freestyle @ 70% (50 Drill / 200 Swim x 2)


Cool down: 200 Choice


Medium Lane

Warm up: 200 Swim / 100 Pull / 100 Kick


4 x

400 Freestyle @ 70% (50 Drill / 150 Swim x 2)


Cool down: 100 Choice



Slow Lane

Warm up: 100 Swim / 50 Pull / 50 Kick


4 x

200 Freestyle @ 70% (25 Drill / 75 Swim x 2)


Cool down: 50 Choice





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