This Swimfit Endurance Session is a technique-based endurance session. Set yourself up with a good stroke first, followed by a longer distance with pull buoy and paddles. Swimming with a pull buoy helps you to keep your legs up while swimming, you should not be kicking at all. Paddles are a great swim toy to improve your strength and grip on the water. Cruise through this session with full focus on what you're doing.
Endurance Session #412
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