top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Oceanfit.png
Womens Health Magazine.png

Endurance Session #469

In this Swimfit Endurance Session, we start with breath control work in the warm-up. This will make you mindful of your breathing and set you up for a good swim. We continue the mindful swimming by counting strokes for the next few 50's or 25's. Every distance you try to do in 1 or 2 strokes less, pushing you to make the most out of each stroke. We then go through all our body position kick drills for 25 or 50 meters to help you reduce resistance before we go into stroke counting mode again. Hopefully, you'll find you get to the other end with fewer strokes now you have a more streamlined body position.

Want to read more?

Subscribe to swimfitforlife.com to keep reading this exclusive post.

15 views

Commenti

Impossibile caricare i commenti
Si è verificato un problema tecnico. Prova a riconnetterti o ad aggiornare la pagina.

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads