top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Oceanfit.png
Womens Health Magazine.png

Endurance Session #493

In today's Swimfit Endurance Session we're going to smash your goal! Set a 200, 400 or 800 Freestyle Goal Time based on what you've done before and pick a time slightly faster. Based on this goal time calculate your times for the different distances in your main set. At the start, when swimming short distances this pace will feel really easy, your goal is to keep making it feel easy, don't tense up and try to make your goal time for the full distance.

Want to read more?

Subscribe to swimfitforlife.com to keep reading this exclusive post.

10 views

コメント

コメントが読み込まれませんでした。
技術的な問題があったようです。お手数ですが、再度接続するか、ページを再読み込みしてださい。

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads