The goal of today's Swimfit Endurance Session is to hold your form while increasing the distance. The way to check yourself is to count your strokes every lap, or every so many laps and keep the number low. If you see a sudden spike you know you are losing your technique and it is best to have an extended break and reset before you start swimming again. Swim at a comfortable easy pace and focus on technique.
Endurance Session #583
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