top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Oceanfit.png
Womens Health Magazine.png

Endurance Session #586

Today's Swimfit Endurance Session is about setting yourself up with an efficient stroke. We do this with the body position kick drills, followed by Freestyle where you count your strokes and do 1 or 2 strokes less each time. Now you should have a good body position and a strong and effective stroke, ready for the main set.

Want to read more?

Subscribe to swimfitforlife.com to keep reading this exclusive post.

3 views

Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads