Endurance Session #676
- Irene Cats
- Feb 2
- 2 min read
Today’s Swimfit Endurance Swim Session begins with a gentle warm-up, but we’ll pick up the pace right away in the drills. For the Body Position Kick, you’ll follow a descending pattern—starting easy for the first 100, 50, or 25 meters, then increasing speed with each round, finishing fast on the third.
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