Endurance Session #685

This Swimfit Endurance Session is all about maintaining good technique while swimming at a steady 75% effort. The key is to set yourself up with strong form and hold it throughout your 50s or 100s.

Using a swim snorkel during the drills and easy freestyle can help you focus on keeping a high, horizontal body position without worrying about breathing.

To stay consistent, time your 50s or 100s and count your strokes per lap. If your stroke count starts creeping up too much, it’s a sign that your form is slipping. Take a short break or go back to the drills if needed.

Enjoy this smooth and focused endurance session—stay steady and keep your technique strong!

Fast Lane

Warm up: 400 Swim Choice / 100 Kick x 2

5 x 100 (50 Balance Kick on side / 50 Freestyle easy) - 10sec rest

10 x 100 Freestyle @ 75% (focus on holding good form and steady pace) - 10sec rest

5 x 100 (50 Shark Fin Drill / 50 Freestyle easy) - 10sec rest

10 x 100 Freestyle @ 75% (focus on holding good form and steady pace) - 10sec rest

Cool down: 200 Choice

Medium Lane

Warm up: 200 Swim / 100 Kick x 2

4 x 50 (25 Balance Kick on side / 25 Freestyle easy) - 10sec rest

8 x 100 Freestyle @ 75% (focus on holding good form and steady pace) - 10sec rest

4 x 50 (25 Shark Fin Drill / 25 Freestyle easy) - 10sec rest

8 x 100 Freestyle @ 75% (focus on holding good form and steady pace) - 10sec rest

Cool down: 100 Choice

Slow Lane

Warm up: 100 Swim / 50 Kick x 2

4 x 50 (25 Balance Kick on side / 25 Freestyle easy) - 10sec rest

8 x 50 Freestyle @ 75% (focus on holding good form and steady pace) - 10sec rest

4 x 50 (25 Shark Fin Drill / 25 Freestyle easy) - 10sec rest

8 x 50 Freestyle @ 75% (focus on holding good form and steady pace) - 10sec rest

Cool down: 50 Choice