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Home Workout #1

Are you one of the lucky ones with a backyard pool? Try out this Swimfit Home Workout to make most out of your pool. There is many different exercises you can do even in a little pool.


Swimfit Home Workout #1


5 laps warm up


3 x

10 second vertical kick + body position kick arms next to you to end of the pool

3 x

10 second vertical kick + body position kick arms in front of you to end of the pool

3 x

10 second vertical kick + freestyle to end of the pool


10sec vertical kick arms next to you

10sec vertical kick arms up (hands under water)

10sec vertical kick arms up (hands above the water)


5 laps cool down


Check out the video below for a demonstration of the different exercises.


Enjoy your workout!


Cheers,

Irene

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Port Douglas & Palm Cove

info@swimfitforlife.com  |  0428 875 275

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