Are you one of the lucky ones with a backyard pool? Try out this Swimfit Home Workout to make most out of your pool. There is many different exercises you can do even in a little pool.
Swimfit Home Workout #1
5 laps warm up
3 x
10 second vertical kick + body position kick arms next to you to end of the pool
3 x
10 second vertical kick + body position kick arms in front of you to end of the pool
3 x
10 second vertical kick + freestyle to end of the pool
10sec vertical kick arms next to you
10sec vertical kick arms up (hands under water)
10sec vertical kick arms up (hands above the water)
5 laps cool down
Check out the video below for a demonstration of the different exercises.
Enjoy your workout!
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