Medley Session
- Irene Cats
- Oct 18, 2020
- 1 min read
Intention: Enjoy mixing up a session with difference strokes đ
Advanced
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
1km Freestyle (start each 100 with 25 stroke: IM order) - 30sec rest
4 x 100 IM - 20sec rest
1km Freestyle (start each 100 with 25 stroke: IM order) - 30sec rest
4 x 100 IM - 20sec rest
Cool down: 200 Choice
Intermediate
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
800 Freestyle (start each 100 with 25 stroke: IM order) - 30sec rest
2 x 100 IM - 20sec rest
800 Freestyle (start each 100 with 25 stroke: IM order) - 30sec rest
2 x 100 IM - 20sec rest
Cool down: 100 Choice
Beginner
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
400 Freestyle (start each 100 with 25 stroke: IM order) - 30sec rest
100 IM - 20sec rest
400 Freestyle (start each 100 with 25 stroke: IM order) - 30sec rest
100 IM - 20sec rest
Cool down: 100 Choice
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