Medley Session #171

Intention: This session will push your medley endurance without swimming too much butterfly :)

Advanced

Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim

2 x

[4 x (25 Butterfly / 50 Backstroke / 75 Breaststroke / 100 Freestyle) Descend 1-4 - 20sec rest]

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