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Medley Session #174

Intention: In this session you will slowly build up the distance of each stroke. IM stands for Individual Medley and the order is: Butterfly, Backstroke, Breaststroke and Freestyle.


Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim

4 x 75 IM Order (25 Kick / 25 Drill / 25 Stroke) - 15sec rest

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