top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Oceanfit.png
Womens Health Magazine.png

Medley Session #183

Don't worry, this session will look worse than what it really is :) You won't be swimming 5 full 400, 200 or 100 IM's. We will be building up the distance you swim of each stroke slowly during this set. Giving you the confidence to swim the full 100, 200 or 400IM at the end of the set. Focus on technique and holding your form when the number of strokes goes up.



Advanced

Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim


4 x 100 IM Kick - 20sec rest


400 IM (Each lap 5 strokes full stroke / rest kick) - 20sec rest

Want to read more?

Subscribe to swimfitforlife.com to keep reading this exclusive post.

12 views

Comentários

Não foi possível carregar comentários
Parece que houve um problema técnico. Tente reconectar ou atualizar a página.

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads