In this Medley session we are slowly building up the speed for every stroke, all to set you up to swim a new 200 or 100 IM PB! Go hard and give it your all!
Advanced
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
2 x
[4 x 50 IM Order @ 70% - 10sec rest
4 x 50 IM Order @ 85% - 20sec rest
