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Medley Session #186

In this Medley session we are slowly building up the speed for every stroke, all to set you up to swim a new 200 or 100 IM PB! Go hard and give it your all!



Advanced

Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim


2 x

[4 x 50 IM Order @ 70% - 10sec rest

4 x 50 IM Order @ 85% - 20sec rest

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