This Medley Session is a great one to start the new year with as we'll be doing a stocktake to see how many strokes you take for each lap, go through drills for each stroke to improve your efficiency, and count your strokes again to see the improvement. The lower the number of strokes you take to get to the other end of the pool, the more efficient your stroke is, which is ultimately what we're aiming for.
Take your time with the drills and really focus on doing them correctly. The slower you can do them correctly the better you will be at doing them when going fast.
Today's Medley set is not about swimming a new PB, but more about improving your technique. Enjoy!