top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Oceanfit.png
Womens Health Magazine.png

Medley Session #195

This Medley Session is a great one to start the new year with as we'll be doing a stocktake to see how many strokes you take for each lap, go through drills for each stroke to improve your efficiency, and count your strokes again to see the improvement. The lower the number of strokes you take to get to the other end of the pool, the more efficient your stroke is, which is ultimately what we're aiming for.


Take your time with the drills and really focus on doing them correctly. The slower you can do them correctly the better you will be at doing them when going fast.


Today's Medley set is not about swimming a new PB, but more about improving your technique. Enjoy!


Want to read more?

Subscribe to swimfitforlife.com to keep reading this exclusive post.

43 views

Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads