top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Womens Health Magazine.png

Medley Session #306

Just like the Speed Session this week, this Swimfit Medley Session is designed to spike your heart rate right up, bring it back down and spike it back up. This way of Interval Training is guaranteed to get you fit pronto!

Want to read more?

Subscribe to to keep reading this exclusive post.

Subscribe Now

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads

bottom of page