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Medley Session #360

Today's Swimfit Medley Swim Session is a fun one, that will challenge you to swim the medley slightly different than usual. Go through them all and comment below which order was your favourite!


Fast Lane

Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim


200 IM - 20sec rest

200 (50 Backstroke / 50 Breaststroke / 50 Freestyle / 50 Butterfly) - 20sec rest

200 (50 Breaststroke / 50 Freestyle / 50 Butterfly / 50 Backstroke) - 20sec rest

200 (50 Freestyle / 50 Butterfly / 50 Backstroke / 50 Breaststroke) - 20sec rest


200 Reverse IM (Freestyle / Breaststroke / Backstroke / Butterfly) - 20sec rest

200 (50 Breaststroke / 50 Backstroke / 50 Butterfly / 50 Freestyle) - 20sec rest

200 (50 Backstroke / 50 Butterfly / 50 Freestyle / 50 Breaststroke) - 20sec rest

200 (50 Butterfly / 50 Freestyle / 50 Breaststroke / 50 Backstroke) - 20sec rest


Cool down: 200 Choice



Medium Lane

Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim


100 IM - 20sec rest

100 (25 Backstroke / 25 Breaststroke / 25 Freestyle / 25 Butterfly) - 20sec rest

100 (25 Breaststroke / 25 Freestyle / 25 Butterfly / 25 Backstroke) - 20sec rest

100 (25 Freestyle / 25 Butterfly / 25 Backstroke / 25 Breaststroke) - 20sec rest


100 Reverse IM (Freestyle / Breaststroke / Backstroke / Butterfly) - 20sec rest

100 (25 Breaststroke / 25 Backstroke / 25 Butterfly / 25 Freestyle) - 20sec rest

100 (25 Backstroke / 25 Butterfly / 25 Freestyle / 25 Breaststroke) - 20sec rest

100 (25 Butterfly / 25 Freestyle / 25 Breaststroke / 25 Backstroke) - 20sec rest


Cool down: 100 Choice



Slow Lane

Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim


100 IM - 20sec rest

100 (25 Backstroke / 25 Breaststroke / 25 Freestyle / 25 Butterfly) - 20sec rest

100 (25 Breaststroke / 25 Freestyle / 25 Butterfly / 25 Backstroke) - 20sec rest

100 (25 Freestyle / 25 Butterfly / 25 Backstroke / 25 Breaststroke) - 20sec rest


Cool down: 100 Choice









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