In today's Swimfit Medley Swim Session we are doing a little experiment :) First we swim a fast 25, 50 or 100 of each stroke. Make sure you time these and note the times down. Enjoy and easy recovery swim and lots of rest before heading into the next stroke. We really want your fastest possible time for each one.
To finish the set we go for a fast 100, 200 or 400 IM! Make sure you get your lap times for each stroke and your total time.
Now we compare your fast single stroke times, with the lap times of your IM. Of course your times will be slower, but lets see where the biggest spikes are. In other words, where do you fall apart in your IM and lose most time. There is no good or bad, no judgement but you'll be able to pinpoint what to work on to improve your IM time.
Fast Lane
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
100 Butterfly Fast!
100 Freestyle Easy Recovery - 1min rest
100 Backstroke Fast!
100 Freestyle Easy Recovery - 1min rest
100 Breaststroke Fast!
100 Freestyle Easy Recovery - 1min rest
100 Freestyle Fast!
200 Freestyle Easy Recovery - 1min rest
400 IM Fast!
Cool down: 200 Choice
Medium Lane
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
50 Butterfly Fast!
50 Freestyle Easy Recovery - 1min rest
50 Backstroke Fast!
50 Freestyle Easy Recovery - 1min rest
50 Breaststroke Fast!
50 Freestyle Easy Recovery - 1min rest
50 Freestyle Fast!
100 Freestyle Easy Recovery - 1min rest
200 IM Fast!
Cool down: 100 Choice
Slow Lane
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
25 Butterfly Fast!
25 Freestyle Easy Recovery - 1min rest
25 Backstroke Fast!
25 Freestyle Easy Recovery - 1min rest
25 Breaststroke Fast!
25 Freestyle Easy Recovery - 1min rest
25 Freestyle Fast!
100 Freestyle Easy Recovery - 1min rest
100 IM Fast!
Cool down: 100 Choice
