Medley Session #429
- Irene Cats
- Jul 2, 2023
- 1 min read
Build strength by swimming all 4 strokes in this Swimfit Medley Session!
The 400 IM is broken up as follows:
25 Butterfly kick / 25 Butterfly drill: 3 strokes left, 3 strokes right arm / 25 Butterfly / 25 Freestyle
25 Backstroke Kick / 25 Backstroke drill: 3 strokes left, 3 strokes right arm / 25 Backstroke / 25 Freestyle
25 Breaststroke Kick / 25 Breaststroke drill: extra kick each stroke / 25 Breaststroke / 25 Freestyle
25 Freestyle Kick / 25 Freestyl drill:, 3 strokes left, 2 strokes right arm / 25 Freestyle / 25 Choice
Fast Lane
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
3 x
[400 IM (25 stroke kick / 25 stroke drill / 25 stroke / 25 freestyle x 4) - 20sec rest
200 Freestyle Pull easy - 20sec rest
100 Freestyle Kick easy - 20sec rest]
200 Cool Down
Medium Lane
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
2 x
[400 IM (25 stroke kick / 25 stroke drill / 25 stroke / 25 freestyle x 4) - 20sec rest
100 Freestyle Pull easy - 20sec rest
100 Freestyle Kick easy - 20sec rest]
Cool down: 100 Choice
Slow Lane
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
400 IM (25 stroke kick / 25 stroke drill / 25 stroke / 25 freestyle x 4) - 20sec rest
50 Freestyle Pull easy - 20sec rest
50 Freestyle Kick easy - 20sec rest
Cool Down: 100 Choice
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