Medley Session #441
- Irene Cats
- Jul 30, 2023
- 1 min read
In todays Swimfit Medley Session we’re practicing turns. If you swim in a 50 meter pool, do the first set from the middle of the pool so you get a turn between strokes.
Then put it all to practice in a fast 100 or 200IM!
Fast Lane
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
2 x
[25 Butterfly / 25 Backstroke - 10sec rest
25 Backstroke / 25 Breaststroke - 10sec rest
25 Breaststroke / 25 Freestyle - 10sec rest]
100IM Fast!
2 x
[50 Butterfly / 50 Backstroke - 10sec rest
50 Backstroke / 50 Breaststroke - 10sec rest
50 Breaststroke / 50 Freestyle - 10sec rest]
200 IM Fast!
Cool down: 200 Choice
Medium Lane
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
4 x
[25 Butterfly / 25 Backstroke - 10sec rest
25 Backstroke / 25 Breaststroke - 10sec rest
25 Breaststroke / 25 Freestyle - 10sec rest]
100IM Fast!
Cool down: 100 Choice
Slow Lane
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
2 x
[25 Butterfly / 25 Backstroke - 10sec rest
25 Backstroke / 25 Breaststroke - 10sec rest
25 Breaststroke / 25 Freestyle - 10sec rest]
100IM Fast!
Cool down: 100 Choice
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