top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Womens Health Magazine.png

Medley Session #501

Today's Swimfit Medley Session starts with the usual 200, 100 or 50 SKIPS to help you warm up and get ready for the main set. Just to add to the usual warm up, we also go through a mixture of IM and Freestyle Kick. Your kick is very important in the IM, so this is your chance to really focus on each stroke and get the kick strong and effective.

Want to read more?

Subscribe to to keep reading this exclusive post.



Não foi possível carregar comentários
Parece que houve um problema técnico. Tente reconectar ou atualizar a página.

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads