Medley Session #537
- Irene Cats
- Mar 10, 2024
- 2 min read
This Medley Session is a famous Swimfit Hidden IM Set :)
In each distance, we hide all strokes but one and swim this highlighted stroke where it should be in the normal IM order. This setup will give you a chance to warm up all your strokes and you'll be ready to smash out a 100, 200 or 400 IM!
Fast Lane
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
50 Butterfly / 150 Freestyle - 20sec rest
50 Freestyle / 50 Backstroke / 100 Freestyle - 20sec rest
100 Freestyle / 50 Breaststroke / 50 Freestyle - 20sec rest
200 IM FAST
100 Butterfly / 300 Freestyle - 20sec rest
100 Freestyle / 100 Backstroke / 200 Freestyle - 20sec rest
200 Freestyle / 100 Breaststroke / 100 Freestyle - 20sec rest
400 IM FAST
Cool down: 200 Choice
Medium Lane
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
25 Butterfly / 75 Freestyle - 20sec rest
25 Freestyle / 25 Backstroke / 50 Freestyle - 20sec rest
50 Freestyle / 25 Breaststroke / 25 Freestyle - 20sec rest
100 IM FAST
50 Butterfly / 150 Freestyle - 20sec rest
50 Freestyle / 50 Backstroke / 100 Freestyle - 20sec rest
100 Freestyle / 50 Breaststroke / 50 Freestyle - 20sec rest
200 IM FAST
Cool down: 100 Choice
Slow Lane
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
2 x
[25 Butterfly / 75 Freestyle - 20sec rest
25 Freestyle / 25 Backstroke / 50 Freestyle - 20sec rest
50 Freestyle / 25 Breaststroke / 25 Freestyle - 20sec rest
100 IM FAST]
Cool down: 100 Choice
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