Medley Session #540
- Irene Cats
- Mar 17, 2024
- 2 min read
This Swimfit Medley Session is the exact opposite of last week's Medley Session, so get ready for more Butterfly, Backstroke and Breaststroke and less Freestyle :)
Instead of hiding all strokes but one, we will do all strokes but one. This means that in the first round we hide the Butterfly and start with Freestyle, followed. by Backstroke, Breaststroke, and Freestyle. In the second round we hide the Backstroke, the third round we hide the breaststroke and the fourth round is a complete Individual Medley (IM).
Have fun and go hard in your complete IM's FAST!
Fast Lane
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
50 Freestyle / 50 Backstroke / 50 Breaststroke / 50 Freestyle - 20sec rest
50 Butterfly / 50 Freestyle / 50 Breaststroke / 50 Freestyle - 20sec rest
50 Butterfly / 50 Backstroke / 50 Freestyle / 50 Freestyle - 20sec rest
200 IM FAST
100 Freestyle / 100 Backstroke / 100 Breaststroke / 100 Freestyle- 20sec rest
100 Butterfly / 100 Freestyle / 100 Breaststroke / 100 Freestyle - 20sec rest
100 Butterfly / 100 Backstroke / 100 Freestyle/ 100 Freestyle - 20sec rest
400 IM FAST
Cool down: 200 Choice
Medium Lane
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
25 Freestyle / 25 Backstroke / 25 Breaststroke / 25 Freestyle - 20sec rest
25 Butterfly / 25 Freestyle / 25 Breaststroke / 25 Freestyle - 20sec rest
25 Butterfly / 25 Backstroke / 25 Freestyle / 25 Freestyle - 20sec rest
100 IM FAST
50 Freestyle / 50 Backstroke / 50 Breaststroke / 50 Freestyle - 20sec rest
50 Butterfly / 50 Freestyle / 50 Breaststroke / 50 Freestyle - 20sec rest
50 Butterfly / 50 Backstroke / 50 Freestyle / 50 Freestyle - 20sec rest
200 IM FAST
Cool down: 100 Choice
Slow Lane
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
2 x
[25 Freestyle / 25 Backstroke / 25 Breaststroke / 25 Freestyle - 20sec rest
25 Butterfly / 25 Freestyle / 25 Breaststroke / 25 Freestyle - 20sec rest
25 Butterfly / 25 Backstroke / 25 Freestyle / 25 Freestyle - 20sec rest
100 IM FAST]
Cool down: 100 Choice
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