Today's Medley Session will push you to find your speed in each stroke. Start with an easy 200 or 100 IM, followed by one a bit faster and the 3rd one is FAST! After an easy Freestyle swim as active recovery, you'll do it aaallll again :)
Medley Session #570
Want to read more?
Subscribe to swimfitforlife.com to keep reading this exclusive post.
