top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Womens Health Magazine.png

Medley Session #576

In today's Swimfit Medley Session, we first focus on the kick of each stroke, which is the foundation. Then we focus on the pull and lastly, we get into the full stroke. After these 3 rounds, we put it all together in a 400, 200, or 100IM @ 80% effort. Have fun!

Want to read more?

Subscribe to to keep reading this exclusive post.



Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads