Medley Session #576
- Irene Cats
- Jun 9, 2024
- 2 min read
In today's Swimfit Medley Session, we first focus on the kick of each stroke, which is the foundation. Then we focus on the pull and lastly, we get into the full stroke. After these 3 rounds, we put it all together in a 400, 200, or 100IM @ 80% effort. Have fun!
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