Medley Session #855
- Irene Cats
- Mar 22
- 1 min read
This week, we’re flipping last week’s Medley session—as the IM distance gets longer, your pace gets faster!
How It Works:
1. Start with an easy IM distance and time yourself.
2. Double this time—that’s your target to beat for the next (longer) distance.
3. Double that second time—this is your final challenge for the longest distance!
It’ll be tough, so pace yourself early and save enough energy to finish strong!
Fast Lane
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
2 x
[100 IM Easy - 20sec rest
100 Choice Easy
200 IM Moderate - 20sec rest
100 Choice Easy
400 IM Fast - 20sec rest
100 Choice Easy]
Cool down: 200 Choice
Medium Lane
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
2 x
[50 IM Easy - 20sec rest
100 Choice Easy
100 IM Moderate - 20sec rest
100 Choice Easy
200 IM Fast - 20sec rest
100 Choice Easy]
Cool down: 100 Choice
Slow Lane
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
2 x
[50 IM Easy - 20sec rest
100 Choice Easy
100 IM Moderate - 20sec rest
100 Choice Easy]
Cool down: 100 Choice
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