Medley Session #873
- Irene Cats
- 7 hours ago
- 2 min read
In today's Swimfit Medley Session we're slowly building up the distance of each stroke, mixed with some easy freestyle for recovery. Keep the fast pace up even though the distances are getting longer. And finish with a 400, 200 or 100 IM as fast as you can!
Fast Lane
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
25 Butterfly Fast / 75 Freestyle Easy - 10sec rest
25 Backstroke Fast / 75 Freestyle Easy - 10sec rest
25 Breaststroke Fast / 75 Freestyle Easy - 10sec rest
25 Freestyle Fast / 75 Freestyle Easy - 10sec rest
50 Butterfly Fast / 50 Freestyle Easy - 20sec rest
50 Backstroke Fast / 50 Freestyle Easy - 20sec rest
50 Breaststroke Fast / 50 Freestyle Easy - 20sec rest
50 Freestyle Fast / 50 Freestyle Easy - 20sec rest
75 Butterfly Fast / 25 Freestyle Easy - 30sec rest
75 Backstroke Fast / 25 Freestyle Easy - 30sec rest
75 Breaststroke Fast / 25 Freestyle Easy - 30sec rest
75 Freestyle Fast / 25 Freestyle Easy - 30sec rest
400 IM Fast!
Cool down: 200 Choice
Medium Lane
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
25 Butterfly Fast / 75 Freestyle Easy - 10sec rest
25 Backstroke Fast / 75 Freestyle Easy - 10sec rest
25 Breaststroke Fast / 75 Freestyle Easy - 10sec rest
25 Freestyle Fast / 75 Freestyle Easy - 10sec rest
50 Butterfly Fast / 50 Freestyle Easy - 20sec rest
50 Backstroke Fast / 50 Freestyle Easy - 20sec rest
50 Breaststroke Fast / 50 Freestyle Easy - 20sec rest
50 Freestyle Fast / 50 Freestyle Easy - 20sec rest
200 IM Fast
Cool down: 100 Choice
Slow Lane
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
2 x
[25 Butterfly Fast / 75 Freestyle Easy - 10sec rest
25 Backstroke Fast / 75 Freestyle Easy - 10sec rest
25 Breaststroke Fast / 75 Freestyle Easy - 10sec rest
25 Freestyle Fast / 75 Freestyle Easy - 10sec rest]
100 IM Fast
Cool down: 100 Choice
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