Medley Session #876
- Irene Cats
- 3 days ago
- 1 min read
For today's Swimfit Medley Session you can either pick 1 stroke and stick with it for the whole session or feel free to mix it up with different strokes. Make sure the 50 or 25 Stroke Fast is super fast throughout the whole session. The Easy Freestyle is active recovery and should get your heart rate down.
Fast Lane
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
3 x
50 Stroke Fast / 200 Easy Freestyle - 10sec rest
50 Stroke Fast / 150 Easy Freestyle - 20sec rest
50 Stroke Fast / 100 Easy Freestyle - 30sec rest
50 Stroke Fast / 50 Easy Freestyle - 40sec rest
50 Stroke Fast - 1min rest
Cool down: 200 Choice
Medium Lane
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
3 x
25 Stroke Fast / 100 Easy Freestyle - 10sec rest
25 Stroke Fast / 75 Easy Freestyle - 20sec rest
25 Stroke Fast / 50 Easy Freestyle - 30sec rest
25 Stroke Fast / 25 Easy Freestyle - 40sec rest
25 Stroke Fast - 1min rest
Cool down: 100 Choice
Slow Lane
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
2 x
25 Stroke Fast / 100 Easy Freestyle - 10sec rest
25 Stroke Fast / 75 Easy Freestyle - 20sec rest
25 Stroke Fast / 50 Easy Freestyle - 30sec rest
25 Stroke Fast / 25 Easy Freestyle - 40sec rest
25 Stroke Fast - 1min rest
Cool down: 100 Choice
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