Speed Session #146

After an easy warm up we set ourselves up for a fast main set with sculling drills. We go through the sculling with Paddles & Pull Buoy (if your shoulders allow) and the first set is easy, with full focus n finding your grip on the water. The second round is strong which will get your upper body real fired up!

Want to read more?

Subscribe to www.swimfitforlife.com to keep reading this exclusive post.

Subscribe Now