top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Womens Health Magazine.png

Speed Session #206

Today we're gonna try to swim a new 100 Freestyle PB! After an easy warm-up and a few drills to set yourself up for a strong swim, we've got a main set that's designed to help you smash your PB.

Want to read more?

Subscribe to to keep reading this exclusive post.



Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads