top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Oceanfit.png
Womens Health Magazine.png

Speed Session #263

We're starting with a nice long warm up today to really get you set up for a good training session. The main set will be 20, 12 or 6 x 100 Freestyle, 1 Fast followed by 1 Easy and keep alternating. Keep track of your times and try to keep hitting similar times for your fast 100's, or push yourself and try to go faster! The easy 100 freestyle in between is active recovery and will help you to get ready for the next fast one. Go smash this set!

Want to read more?

Subscribe to swimfitforlife.com to keep reading this exclusive post.

Online Swimfit Sessions

Recommended Reads

bottom of page