Sprint Session
- Irene Cats
- Oct 18, 2020
- 1 min read
Intention: Increase kick strength and speed
Advanced
Warm up: 200 Freestyle / 100 Kick / 100 Pull
8 x 50 Freestyle (First 10 strokes fast/rest easy) - 10sec rest
20 x 50 Freestyle Kick (Odds Fast/Evens Easy) - 10sec rest
400 Freestyle Easy (shake out the legs)
Cool down: 200 Choice
Intermediate
Warm up: 100 Freestyle / 100 Kick / 100 Pull
6 x 50 Freestyle (First 10 strokes fast/rest easy) - 10sec rest
20 x 25 Freestyle Kick (Odds Fast/Evens Easy) - 10sec rest
200 Freestyle Easy (shake out the legs)
Cool down: 100 Choice
Beginner
Warm up: 100 Freestyle / 50 Kick / 50 Pull
4 x 50 Freestyle (First 10 strokes fast/rest easy) - 10sec rest
10 x 25 Freestyle Kick (Odds Fast/Evens Easy) - 10sec rest
200 Freestyle Easy (shake out the legs)
Cool down: 100 Choice
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