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Sprint Session #179

In today's session you'll be pushing how far you can sprint. We start with 25 meters at a fast pace and build this up. Challenge yourself to keep your fast pace up and going as long as you can. Just give it your all each time you go fast and stay in the moment, don't worry about what's to come.


Warm up: 100 Freestyle / 50 Choice x 4

2 x

[4 x 50 (25 scull / 25 Freestyle) - 10sec rest]

8 x 50 Freestyle (Only first 10 strokes fast, the rest is easy) - 10sec rest

25 Freestyle Fast / 100 Freestyle Recovery - 10sec rest

50 Freestyle Fast / 100 Freestyle Recovery - 10sec rest

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