Swimfit Medley Session
- Irene Cats
- Jun 8, 2020
- 1 min read
Intention: Improve all 4 different strokes and overall strength
Swimming is not just freestyle :) Get a taste of all the different strokes with this IM (individual medley) set! If there is a stroke you do not yet master, feel free to change it for another one, no freestyle though!
Advanced
Warm up: 400 mixed strokes easy
3 x
25 Butterfly Strong/50 Backstroke Easy - 15sec rest
25 Backstroke Strong/50 Breaststroke Easy - 15sec rest
25 Breaststroke Strong/50 Freestyle Easy - 15sec rest
25 Freestyle Strong/50 Butterfly Easy - 15sec rest
4 x 200 IM (Descend 1 - 4) - 30sec rest
Cool down: 200 mixed strokes easy
Intermediate
Warm up: 200 mixed strokes easy
3 x
25 Butterfly Strong/50 Backstroke Easy - 15sec rest
25 Backstroke Strong/50 Breaststroke Easy - 15sec rest
25 Breaststroke Strong/50 Freestyle Easy - 15sec rest
25 Freestyle Strong/50 Butterfly Easy - 15sec rest
4 x 100 IM (Descend 1 - 4) - 30sec rest
Cool down: 100 mixed strokes easy
Beginner
Warm up: 100 mixed strokes easy
3 x
25 Butterfly Strong/25 Backstroke Easy - 15sec rest
25 Backstroke Strong/25 Breaststroke Easy - 15sec rest
25 Breaststroke Strong/25 Freestyle Easy - 15sec rest
25 Freestyle Strong/25 Butterfly Easy - 15sec rest
4 x 50 Choice Stroke (Descend 1 - 4) - 30sec rest
Cool down: 100 mixed strokes easy
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